The 8 Best Sushi Spots in Ottawa [2025]

Sushi is a traditional Japanese dish that typically consists of vinegared rice, known as “sushi rice,” combined with various ingredients. The most common sushi varieties include:

1. Nigiri: A slice of raw fish or other seafood placed atop a small bed of sushi rice.
2. Maki: Sushi rolls wrapped in seaweed (nori), containing a combination of fish, vegetables, and rice.
3. Sashimi: Thin slices of raw fish or seafood served without rice.

Sushi can also be accompanied by pickled ginger, wasabi (Japanese horseradish), and soy sauce for dipping.

Sushi can be a healthy food choice, but it depends on the ingredients and portions. Sushi often includes nutrient-rich fish or seafood, which are excellent sources of protein, omega-3 fatty acids, and essential minerals. The seaweed used in sushi is low in calories and rich in vitamins and minerals. However, some sushi rolls may contain high-calorie ingredients like mayonnaise, tempura-fried items, or excessive amounts of rice.

To keep sushi healthy, opt for rolls with more fish and vegetables, limit sauces and high-calorie add-ons, and be mindful of portion sizes. Additionally, consuming sushi in moderation as part of a balanced diet is key to enjoying its benefits.

The frequency of eating sushi depends on individual preferences and dietary considerations. While sushi can be a nutritious choice when made with fresh and high-quality ingredients, it’s essential to consider the potential mercury content in certain fish, especially for pregnant women and young children. To minimize any potential risks, it’s advisable to consume sushi in moderation, alongside a variety of other foods.

As a general guideline, enjoying sushi once or twice a week as part of a diverse diet is a reasonable approach for most individuals. However, it’s essential to listen to your body and consult with a healthcare professional if you have specific health concerns or dietary restrictions.

The best sushi flavor is subjective and depends on individual taste preferences. Sushi offers a wide range of tastes, from delicate and buttery to bold and spicy. Some popular sushi flavors include:

1. Salmon: Known for its rich and fatty texture, salmon is a favorite among sushi enthusiasts.
2. Tuna: With its mild flavor and meaty texture, tuna is a classic choice for sushi lovers.
3. Eel (Unagi): Sweet and savory, eel is often grilled and glazed with a delightful sauce.
4. Spicy Tuna: Tuna combined with spicy mayo for a kick of flavor.
5. Avocado: Creamy and smooth, avocado adds a delicious twist to sushi rolls.

Ultimately, the best sushi flavor is the one that satisfies your taste buds and brings you joy with every bite. Feel free to explore different varieties to discover your personal favorites!