The best Pilates studios in Ottawa offer diverse classes, high-quality instruction, and safe, comfortable spaces.
Pilates strengthens core muscles, improves flexibility, and helps with posture, making it ideal for those with back pain. Whether at home or in a studio, there are options for all experience levels.
Here’s our list of the 9 top studios in Ottawa, known for excellent facilities and varied classes to fit your fitness goals.
Keeping healthy and fit is extremely important. If you’re looking for a fun, yet effective way to wellness, check out the best yoga studios in Ottawa and the best gym memberships in the city!
What's the Average Cost of a Pilates Class?
The average cost of pilates classes ranges from $80 to $170 for a private one-to-one session, and between $40 and $70 for a small group class.
A variation on studio-based Pilates, rapidly gaining popularity, is a larger group class using the most versatile of all Pilates machines – the reformer. These classes tend to be slightly more expensive than traditional group classes, but offer a more intense workout. The average cost of a reformer class is between $80 and $100.
The cost of Pilates classes can vary depending on a number of factors, including the type of class, the location, and the instructor. Studio-based Pilates classes are typically more expensive than group classes, due to the increased overhead costs associated with renting studio space. Private one-to-one sessions are also typically more expensive than group classes, as they offer a more personalized level of instruction.
The Best Pilates Studios in Ottawa
1) Pilates Space
Most people know that Pilates is great for building strength and improving flexibility. But what many people don’t realize is that Pilates can also be an incredibly effective way to relieve back pain. That’s why Pilates Space is proud to offer the Fletcher Pilates® program, which is designed specifically to address back pain.
Through a combination of strengthening and stretching exercises, the Fletcher Pilates® program can help you to reduce your back pain and improve your overall mobility. And because the program is taught by expert instructors, you can be confident that you’re getting the best possible instruction.
So if you’re looking for a way to reduce your back pain, be sure to check out Pilates Space. You’ll be glad you did!
Business Information:
Email: info@pilatesspace.com
Phone: +16137452837
Address: 340 MacLaren St #100, Ottawa, ON K2P 0M6, Canada
Customer Review:
2) Glebe Pilates Reformer Studio
Amy, proud owner of Glebe Pilates, simply loves Pilates because it has helped her address many health issues in a holistic manner. Pilates was gifted to her by a doctor after suffering from back pain due to scoliosis for many years. After only a few months of practicing the exercises regularly, she began noticing significant improvements in her overall health and most importantly – her chronic back pain had almost completely disappeared!
Now she welcomes people into her studio where they can experience the benefits of pilates. The professional pilates equipment like reformer which is a sliding bed-like machine that uses springs and straps to create varying resistance, will allow you to target small muscle groups, create lean and long muscles safely. This unit not only offers a wide range of options when it comes to performing different exercises, but also has an adjustable pulley system that makes it easy to customize your workout according to your own fitness level and needs.
Business Information:
Website: glebepilates.ca
Phone: +16138690317
Address: 829 Bank St, Ottawa, ON K1S 3V9, Canada
Customer Review:
3) Core Integrity | Movement and Pilates Specialist
Core Integrity is a Pilates studio in Ottawa that offers a variety of classes for people of all ages and abilities. Their Westboro Pilates studio is located near the heart of Westboro Village, which makes it convenient for residents of the area. They offer beginner, intermediate and advanced classes to meet everyone’s needs. Whether you’re new to Pilates or looking to improve your technique, their class selection has something for you. In addition, they are committed to providing a welcoming environment where clients can build strength, flexibility and improve their health and wellbeing.
Their small group classes are designed to allow their instructors to offer more attention to technique, offer more motivation and encouragement without being intimidating or overwhelming for their clients. The classes are also tailored specifically for those who want an individualized training experience that is focused on their specific needs and goals like Prenatal & Postnatal classes. Furthermore, the class size ensures that each student receives ample personal instruction from the instructor. At Core Integrity they believe that pilates can help you achieve your goals both physically and mentally.
Business Information:
Website: core-integrity.ca
Phone: +16138666774
Address: 311 Richmond Rd Suite 302, Ottawa, ON K1Z 6X3, Canada
Customer Review:
4) CorSano Pilates
CorSano Pilates is an exclusive studio offering personal training to motivate and challenge you with customized programs focused on improving your mobility, strength, and movement performance while reducing your aches and pains.
Michele Carini, CorSano Pilates Owner and Principal Instructor, maintains advanced certifications in STOTT PILATES, the MELT Method and Nutritious Movement Restorative Exercise, and has professional training and expertise in the Franklin Method, Athletic Conditioning, pre- and post-natal exercise and post-rehab exercise. With 20 years experience teaching clients one-on-one and in small groups, Michele’s knowledge and keen observation skills ensure that the time you spend exercising helps you meet your fitness and movement goals.
Business Information:
Phone: +16138633449
Address: 151 Stanley Ave, Ottawa, ON K1M 1P2, Canada
Website: https://corsanopilates.com/
Customer Review:
5) Personal Pilates Ottawa Inc.
Personal Pilates is the perfect place for anyone and everyone who wants to meet their fitness goals. The one-on-one training is led by Cindy, who has years of experience in teaching and analyzing movements. This means that she tailors the workout to each individual person, rather than having a one-size-fits-all approach.
Cindy specializes in Gyrokinesis and Gyrotonic, two methods that offer the same benefits as yoga, dance, gymnastics, swimming, and tai chi. The Gyrotonic Expansion System helps to increase the functional capacity of your spine, resulting in increased equilibrium.
So whether you’re looking to improve your fitness or just learn something new, Personal Pilates is the place for you.
Business Information:
Email: CindyV@personalpilatesottawa.com
Phone: +16132601332
Address: Pebble Rd, Ottawa, ON K1V 7R7, Canada
Customer Review:
6) Flow Pilates Studio & Fitness
FLOW Pilates is an incredible method that has been used to treat patients in the best way possible. It incorporates modern principles with exercise science and rehabilitation, making it one of the safest methods out there for people who want or need help getting back on their feet!
At the studio they offer 3-step personalized training to focus on form and each movement is kept within the range of motion that targets the specific muscle or group of muscles. With more than 20 years of experience, your health will be in great hands.
Business Information:
Phone: +16137298844
Address: 300-317 McRae Ave, Ottawa, ON K1Z 8P4, Canada
Customer Review:
7) Studio 1 Pilates
One-on-one attention is the name of the game at Studio 1 Pilates. Whether you’re a world-class athlete or just starting your fitness journey, they offer the STOTT PILATES® Method in a friendly environment designed to make sure nothing falls through the cracks and everyone feels heard.
They offer a variety of classes for all abilities, from mat-based workouts with fitness balls and BOSUs or foam rollers. They also offer private or semi-private classes on more traditional Pilates classes like the Cadillac, Reformer, Stability Chair, and Barrels.
Prices vary depending on the equipment used and whether you choose to train in private or semi-private sessions, but one thing is for sure – at Studio 1 Pilates, you’ll always feel like the star of the show.
Business Information:
Email info@studio1pilates.ca
Address: Ottawa, Ontario, Canada
Customer Review:
8) REFORM Health & Fitness
REFORM Health & Fitness provides a unique and comprehensive fitness experience that helps people exceed their physical and mental limitations. The studio focuses on strength, movement, and energy training will help you achieve your goals faster than ever before. In addition to offering high-quality workouts, the facility also offers nutritional advice, rehabilitation services, group classes, personal trainers, etc., which makes it an ideal place for anyone looking to improve their overall health.
Their pilates machines are a great way to strengthen your core and improve your flexibility. The M3K+ is the most advanced model of pilates machine, featuring a unique spring system located in the middle of the machine that ensures your muscles are worked throughout their full range of motion for the most efficient and complete workout possible. With its combination of Pilates with weight training and cardio, they have created an effective method for improving overall health and fitness.
Business Information:
Website: reformottawa.ca
Phone: +16137298844
Address: 317 McRae Ave Unit 300, Ottawa, ON K1Z 7L9, Canada
Customer Review:
9) In Balance Pilates
In Balance Pilates is the perfect place to start your journey into the world of Pilates and meditation. The studio offers a 10-class pass that allows you to join any of its virtual classes or get the monthly membership to watch all of its replays and use the APP to stream classes anytime. You can also connect with their community on social media for support and advice.
If you’re looking for a workout that’s both challenging and convenient, online pilates classes may be the perfect option for you. The classes are offered at various levels, starting with beginner lessons designed for those new to Pilates exercises. As your skills develop, you can move on to more advanced class formats that offer greater challenges and opportunities for personal growth. Whether you’re looking for beginner’s tips or want to explore more advanced techniques, In Balance Pilates has everything you need in one convenient location.
Business Information:
Website: inbalancepilates.ca
Phone: +16132669848
Address: 39 Naismith Crescent, Kanata, ON K2L 2K7, Canada
Customer Review:
10) Inner Soul Yoga & Cycle
At Inner Soul Yoga & Cycle, they offer a variety of classes that are perfect for those who want to improve their strength, flexibility and balance. Their studio offers both traditional yoga as well as cycling classes and warm pilates.
Warm Pilates is a revitalizing blend of traditional Pilates movements and dynamic stretches, all set to a soothing, ambient environment. This session eases you into your practice with a focus on mindful breathing and controlled movements, helping you build strength, flexibility, and inner peace.
These 60 minute classes will be blending yoga, pilates and fitness in a mindful approach to gaining strength, endurance, flexibility, core and balance. We will begin with breathing techniques and a grounding yoga warmup, followed by arms, hips, and core sequences using standing and floor exercises. We will end off with some restorative poses and savasana.
Business Information:
Website: innersoul.ca
Phone: +16132269642
Address: 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
Customer Review:
FAQs About Pilates
Conclusion
The list of the best Pilates studios in Ottawa is a great resource for anyone looking to get into this form of exercise. Whether you’re a beginner or an experienced Pilates enthusiast, there’s sure to be a studio on this list that will suit your needs.
With locations all over Ottawa, these studios offer convenient and affordable classes that are perfect for any fitness level. So if you’re looking to improve your strength, flexibility and overall health, be sure to check out one of these top-notch studios today!
![Best Cell Phone Repair Shops in Ottawa [2022]](https://ottawastories.com/wp-content/uploads/2022/07/294009879_2028430614006933_4560341718216806230_n-1-768x512.jpg)
![Best Cell Phone Repair Shops in Ottawa [2022]](https://ottawastories.com/wp-content/uploads/2022/07/294009879_2028430614006933_4560341718216806230_n-1.jpg)
![Best Dental Clinics in Ottawa [2022]](https://ottawastories.com/wp-content/uploads/2022/07/294181789_596348128572839_3623161789718216316_n-1.jpg)
